Is your finals week around the corner? You may be tempted to live off junk food to save time to concentrate on your studies putting your health at risk. What if you utilized the calories that you are going to consume to aid you to pass those exams? Below is a list of five foods that are good for your brain and that will help make your finals week a bit endurable.
Foods for your brain
Whole grains like brown rice, popcorn, quinoa just to mention a few are packed with vitamin B. Moreover, they supply your brain with a constant flow of glucose that it requires while working hard. For instance, if you are looking to zone out during your study sessions then you should consider grabbing a snack like a tiny serving of brown rice. If you don’t want to `fall asleep when taking your exam, then you should pick a breakfast that includes whole grain like whole grain cereal among the rest.
The omega three fatty acids present in fish like salmon help in boosting the processing power of the braind. Additionally, the Omega 3 fatty acids like DHA are involved in the initial stages of brain development, enhancing brain health, improving visual function among others. Our bodies can also easily use these vital fatty acids to assist fight stress and boost the production of serotonin.
Blueberries are small in size, yet they are full of stuff that is good for your body like antioxidants that have been proven to have multiple benefits when consumed. A recent study found out that if you drink about a cup and a half of blueberries daily, then your chances of suffering from memory loss are tiny. So if you don’t want to become blank during that important exam, start including blueberries in your diet.
Eggs contain plenty of choline, a brain nutrient that is present in fat, which helps in fetal brain growth. Moreover, it plays a significant role in enhancing cognitive function. And that is not all. Choline also helps in the degradation of bethane that is involved in the production of hormones that promote happiness. According to a recent investigation, people who get sufficient choline in their diet are more likely to pass memory tests and have negligible chances of showing brain changes that are linked to dementia.
What a majority of people don’t understand is that eating eggs has a negligible effect on the cholesterol levels of average adults. In fact, research reveals that it might help boost good cholesterol levels. Eggs are among the cheapest protein sources out there, and all that you must ensure is that you purchase organic eggs.
Just like leafy greens, broccoli contains lots of vitamin K that is associated with higher brain power and cognitive function. Besides, broccoli has been shown to slow down the breakdown of essential neurotransmitters like acetylcholine. According to research, imbalanced acetylcholine levels can lead to Alzheimer’s disease.
Now that you are aware of these five foods to eat for more brain power don’t be afraid to get out there and study. Stay healthy and study hard. Good luck!